knya.ai
For women, by wellness expertsYour soft, smart
Your soft, smart
wellness companion.
Knya AI listens to your cycle, hormones, mood and sleep — then guides you with kind, evidence-backed rituals that feel like a hug, not homework.
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wellness check-in
wellness check-in
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Cycle day 14
Ovulation window · feel radiant
Sleep 7h 42m
REM up 12% this week
Good morning, Aanya
You're on day 14. Energy is peaking — a great day for deep work and a longer walk.
Cycle
Day 14 · Ovulation14
of 29 · fertile window
Hormone rhythm
This weekEstrogen ↑
Progesterone steady
Wellbeing
82/100
Balanced · trending up
Mood78
Energy88
Stress34
Sleep
Last night7h 42m
Deep 1h 12m · REM 1h 48m
M
T
W
T
F
S
S
Today's rituals
Personalised by Knya- NutritionWarm lemon water + iron07:00 · supports luteal energy
- Movement20-min brisk walk in daylight08:30 · anchors your circadian rhythm
- BodyPelvic floor breathwork13:00 · 6 min guided by Knya
- MindJournal: what am I making space for?21:30 · pre-sleep wind-down
Wellness that adapts to you — every phase, every day.
Nine intelligent modules working quietly in the background, so you can spend less time tracking and more time living.
Meet your AI wellness friend
Have a moment? Talk to Knya.
Cramps, mood dips, sleepless nights or just a soft check-in — Knya listens without judgment and answers with warmth, grounded in women's health science.
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